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10 week Running Strength Training Program - Body Weight & Free Weights

$30.00

10 week Running Strength Training Program – Body Weight & Free Weights

$30.00

Running Strength Program – Body Weight & Free Weights
2 weeks per program
– 5 part program appropriate for runners
– Includes general lower leg strength, core and glut exercises
– All exercises include demonstration video
– Program only requires body weight and free weights, therefore is able to be completed at home

Description

Running Strength Program – Body Weight & Free Weights
2 weeks per program
– 5 part program appropriate for runners
– Includes general lower leg strength, core and glut exercises
– All exercises include demonstration video
– Program only requires body weight and free weights, therefore is able to be completed at home

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