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5 part adductor muscle strain rehab exercise program

$30.00

5 part adductor muscle strain rehab exercise program

$30.00

5 part adductor muscle strain rehab exercise program

4 week exercise rehab program

Exercises come complete with video demonstrations

Before completing the program it is advised to see your doctor or health care professional to get a thorough assessment and diagnosis of your injury.

Description

The program contains a 5 part adductor muscle strain rehab exercise program

4 week exercise rehab program

Exercises come complete with video demonstrations

Before completing the program it is advised to see your doctor or health care professional to get a thorough assessment and diagnosis of your injury.

Each part of the program should be compete twice without pain before moving to the next part.

Each rehab program should be completed with a days rest between.

Rehab Running Progressions are not included in this program – however this needs to be incorporated into the overall rehab program.

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