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AFL Women - 8 Week Injury Prevention Program

$30.00

AFL Women – 8 Week Injury Prevention Program

$30.00

AFL Women – 8 Week Injury Prevention Program
– 4 part program
– Two weeks per part
– Program includes videos for all exercises
– This is a body weight program & requires no equipment
– Includes strength, balance, core, upper body and jumping/landing

Description

AFL Women – 8 Week Injury Prevention Program
– 4 part program
– Two weeks per part
– Program includes videos for all exercises
– This is a body weight program & requires no equipment
– Includes strength, balance, core, upper body and jumping/landing

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